From sweet to savory, discover 20+ high protein recipes with cottage cheese that are delicious, nutritious and sure to convince any cottage cheese hater!
Cottage cheese is having a moment and it doesn't look like it's slowing down any time soon. In the age of high protein recipes, it seems that cottage cheese has become the new 'cauliflower' of health foods. In the past year I have seen it blended, whipped, and baked into recipes I would have NEVER dreamed of using it in. And I can't say I blame them... as a registered dietitian it's safe to say I have fallen in LOVE with cottage cheese.
I was going through my recipes the other day and realized just how many recipes with cottage cheese I've created. It's truly one of my favorite secret ingredients. Despite the 23 recipes I currently have, I'm still constantly being asked to create MORE high protein cottage cheese recipes.
So I thought it would be beneficial to create a roundup of 20+ of my favorite recipes with cottage cheese I have created. Whether you are looking for easy ways to increase your protein intake or are just looking for new healthy recipes to try I am SURE you will find a new favorite below.
For more high protein ideas see these high protein vegetarian snack ideas and 15+ recipes with Greek yogurt!
Table of contents
Why Do Dietitians Love Cottage Cheese?
High in Protein and Low in Fat
As a dietitian I am always looking for easy options to help people increase their protein intake. Protein is a macronutrient that is responsible for helping us feel full and satisfied throughout the day. Consuming higher protein foods such as cottage cheese is a great way to help balance blood sugar levels, aid in weight management and create more filling meals.
Versatility
Not only is it packed with protein and lower in fat than many other dairy options, it's also incredibly versatile. Due to it's mild flavor it can be used in both sweet and savory recipes! I love blending it and adding it into dips, smoothies and even baked goods! Cottage cheese can be a great higher protein option to replace sour cream, ricotta cheese or mayonnaise in recipes.
Rich in Essential Nutrients
In addition to it's high protein content it also offers lesser known benefits including being rich in essential nutrients like bone strengthening calcium, phosphorous, magnesium and minerals essential for overall health and energy levels such as riboflavin an vitamin B12.
Cottage cheese is considered a high sodium food which is definitely something to note. The salt in cottage cheese is essential to enhance the flavor and the texture of the cheese curds while also acting as a preservative making it difficult to find lower sodium variations.
To help avoid too much added sodium I always recommend looking for a 'no sodium added/ no salt added' option if you can. However, like anything cottage cheese can absolutely be included as part of a healthy diet in moderate amounts, just be mindful of your overall sodium intake!
20+ Recipes With Cottage Cheese
Cottage Cheese Dip Recipes
Blended cottage cheese acts as a great creamy dip to add to dips for a high protein boost! We have both sweet and savory dip options perfect for a balanced snack!
Air Fryer Spinach Cottage Cheese Dip
A higher protein take on spinach artichoke dip, with tons of leafy greens. This is a great game-day snack that you can serve with veggies, crackers, tortilla chips, pita, etc.
This easy fruit cheesecake dip is light, creamy and perfect for summer! Pair it with fruit, cookies or serve on a snack board for the ultimate healthy sweet treat.
Enjoy my high protein queso as a high protein snack for game days, movie nights or balanced snacks. So delicious with chips and veggies!
This buffalo chicken dip is a delicious, high protein version of your favourite appetizer! It's easy, gluten-free, and it uses NO cream cheese. It's the perfect addition to your game day or potluck spread.
Packed with fresh garlic and herbs, this easy cottage cheese dip is the perfect appetizer for occasion. Serve this creamy high protein dip with veggies and crackers for a healthy summer snack.
Cottage Cheese Pasta Sauces
Looking for an easy way to sneak some extra protein into your families diets? Try using cottage cheese to create the creamiest pasta sauces! From Alfredo sauce to Mac and Cheese these are sure to be a hit with the whole family.
This cottage cheese alfredo pasta is a lightened up, high protein version of your favourite pasta dish. Serve with broccoli, parmesan and cracked pepper for a delicious dietitian approved dinner.
My creamy green pasta sauce is an easy way to add a serving of hidden veggies to any pasta dish. Super healthy, delicious, & family friendly! Plus, it's a beautiful vibrant green to brighten up any dinner table.
Protein Mac and Cheese
My protein mac and cheese is packed with 23g of protein, with all the cheesy goodness. This recipe is dietitian and foodie approved.
Cottage Cheese Toast Ideas
The perfect 10 minute breakfast or lunch! Cottage cheese toast is a great high protein option when you are looking for a quick, filling and satisfying option.
Avocado cottage cheese toast is a high protein spin on a classic. Enjoy for a balanced breakfast or lunch with 25g of protein.
I love the Hailey Bieber pizza toast and wanted to make my own higher protein version. This cottage cheese toast is high protein, has hidden veggies, and can be made in 10 minutes.
Peach toast is the perfect 5 minute summer breakfast. Crispy bread loaded with protein packed cottage cheese, fresh juicy peaches and drizzled with hot honey. Fresh and flavorful!
Savoury Cottage Cheese Recipes
From dinner to breakfast these are our favorite savory cottage cheese recipes!
Ground Beef Zucchini Casserole
Hearty and nourishing, this ground beef zucchini casserole is feel good comfort food your whole family will love. Deliciously cheesy, high protein and packed with healthy veggies.
Making eggs on a sheet pan is the easiest way to serve breakfast to a crowd. Turn into sandwiches for a tasty, high protein meal. You can also freeze these for easy meal prep breakfasts- so good!
Savory Breakfast Muffins
My cottage cheese muffins are a savory breakfast that's easy to make, high in protein, and packed with veggies. Only 15 minutes of prep!
Inspired by the fluffy Starbucks egg bites, these cottage cheese egg bites are the perfect high-protein meal prep option for busy mornings. All you need is 15 minutes of prep to make the perfect addition to a healthy breakfast.
Sweet Recipes With Cottage Cheese
Looking for a new healthy recipe to satisfy a sweet tooth? These sweet recipes using cottage cheese are a great option for a balanced sweet treat!
Satisfy your sweet tooth with high protein cookie dough bark. You'll want a batch in the freezer at all times- it's that good!
My breakfast muffins are high protein and made with wholesome ingredients to fuel your morning. Batch prep and freezer friendly! These are a back to school staple for kids and parents.
My cheesecake smoothie is smooth, creamy and high protein with no protein powder required. Top with graham crackers and strawberries for a delicious balanced shake.
This protein ice cream made with cottage cheese is the creamiest, dreamiest dessert for the summer. With only 3 ingredients, it's healthy, balanced and simple!
Protein Pancakes (no protein powder)
This is how a dietitian makes healthy protein pancakes without protein powder! Easy, delicious and gluten-free, with a boost of protein from whole foods.
Bring these mini high protein cheesecakes to your next summer gathering. They're creamy, lightly sweet and have 6g of protein! The best way to satisfy your sweet treat with a bite.
Blended Cottage Cheese Bowls (2 Ways)
These blended cottage cheese bowls are creamy, high protein and perfect sweet or savory. They are loaded with delicious, nutritious toppings and sure to convert any cottage cheese hater.
Looking for more high protein recipes?
I love a good high protein recipe!
- Breakfast Protein Biscuits
- Protein Chia Pudding
- High Protein Overnight Oats
- High Protein Greek Yogurt Recipes
See you in the kitchen!
I love seeing my recipes in action! If you decide to make any of these cottage cheese recipes, don't forget to tag me on Instagram- @nourishedbynic or leave a rating and comment below!
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