Banana Cream Pie Overnight Oats

Sweet, creamy Banana Cream Pie Overnight Oats, complete with a graham cracker crust. If you love banana in overnight oats, this recipe is for you.

I have always LOVED putting banana in overnight oats. Not only does it result in the creamiest texture and add natural sweetness, it tastes like my favorite banana bread. So if you're like me and love all things banana, these banana cream pie overnight oats are going to be your new best friend.

Like all good cream pies, these overnight oats start with a graham cracker crust. Then we layer on creamy banana overnight oats and top with vanilla Greek yogurt, banana slices and crushed graham crackers. If that doesn't sound like a dreamy breakfast, I don't know what does.

Why This Recipe Is Dietitian Approved

1. Meal prep friendly. Overnight oats are very simple to prep ahead of time and enjoy throughout the week. They are a staple in my meal prep breakfast rotation.
2. Filling and high protein. While oatmeal is not traditional packed with protein, I always make my high protein overnight oats with at least 25 grams to start your morning off strong.
3. Tastes like dessert. It's like banana cream pie, but without the sugar crash. Who wouldn't want dessert for breakfast?

Ingredients

Oats. You can use any oats for this overnight oats recipe. I find rolled oats or quick oats work best but minute oats will work as well. Steel cut oats will not work, as they are very tough and require cooking.

Chia seeds. These help thicken the oats and keep them binded. You can use either black or white chia seeds; both are great options to add fiber and other nutrients like healthy fats. Want to learn more about chia seeds? I have a whole post here.

Vanilla protein powder. Optional, but recommended to give these oats an additional boost of protein for an even more satisfying breakfast! I personally love the smooth vanilla protein from Nuzest as it’s a great gluten and dairy free option. You can leave the protein powder out if you prefer as well.

Banana. For a true banana cream pie flavour! I recommend using a ripe banana for the sweetest flavour.

Milk. You can use any milk or milk alternative of choice. For the highest protein options I recommend using dairy milk or unsweetened soy milk.

Maple syrup. For a touch of natural sweetness. I recommend using 100% pure maple syrup. Honey also works.

Greek yogurt. This helps create a thicker overnight oat base and act as the ‘cream’ topping on the banana cream pie overnight oats. In this recipe, I use vanilla Greek yogurt for a sweeter flavour, however you can also make your own by combining plain Greek yogurt, maple syrup and vanilla extract.

Vanilla extract. For flavour! I recommend using pure natural vanilla extract.

Graham crackers. This is the base for the ‘crust’. I always find purchasing whole graham crackers and crushing them yourself vs buying pre-crushed graham cracker crumbs. It just tastes better.

The complete ingredient list with measurements can be found in the recipe card below.

Instructions

In a 10 oz mason jar or glass container, combine graham cracker crumbs and milk - the mixture should be wet enough to stick together but shouldn’t be overly liquid-y. Gently press the mixture into the bottom of your mason jar using a spoon to form the crust.

In a medium bowl, add mashed banana, milk, maple syrup, vanilla greek yogurt and vanilla extract. Whisk until smooth. Add oats, chia seeds and protein powder. Mix well.

Pour oat mixture over the graham cracker crust. Cover and place in the fridge to chill for at least 3 hours (ideally overnight). 

• if you would like - you can also gently press thinly sliced bananas around the edges of the jar once the overnight oat mixture has been added!

In the morning, top with the remaining 2 tablespoon of vanilla Greek yogurt and finish with additional sliced bananas or crushed graham cracker crumbs if desired. 

Substitutions and Variations

Equipment

• Mason jar (I like the 10 oz Weck jars)

Storage

These oats are great for meal prep! After the initial 3 hours of chill time, you can top the oats with the remaining yogurt topping store in the fridge for up to 5 days.

If you are looking to prep these more than a day in advance, I recommend skipping the sliced bananas on the sides of the jar as these will begin to brown over time.

Frequently Asked Questions

More Overnight Oat Recipes

Switch up your overnight oats with one of these flavors:

• Lemon Cheesecake Overnight Oats
• Chocolate Covered Strawberry Blended Overnight Oats
• Tiramisu Overnight Oats
• Birthday Cake Overnight Oats

📖 Recipe

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4.64 from 11 votes

Banana Cream Pie Overnight Oats

Sweet, creamy Banana Cream Pie Overnight Oats, complete with a graham cracker crust. If you love banana in overnight oats, this recipe is for you.

Prep Time5 minutes mins

Chill Time3 hours hrs

Total Time3 hours hrs 5 minutes mins

Course: Breakfast

Cuisine: American

Keyword: Breakfast, Mason Jar, meal prep, Oats, overnight oats

Servings: 1

Ingredients 

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For the ‘crust’:

• ¼ cup graham cracker crumbs
• 2 tablespoon milk

For the banana oats:

• ½ large ripe banana mashed
• ½ cup milk
• ½ tablespoon maple syrup
• 2 tablespoon vanilla Greek yogurt
• 1 teaspoon vanilla extract
• ⅓ cup oats quick, minute or rolled
• 1 tablespoon chia seeds
• 1 tablespoon vanilla protein powder

For the creamy topping

• 2 tablespoon vanilla Greek yogurt

Optional toppings:

• Sliced bananas
• Crushed graham crackers

Instructions

• In a 10 oz mason jar or glass container, combine graham cracker crumbs and milk. The mixture should be wet enough to stick together but shouldn’t be overly liquidy. Gently press the mixture into the bottom of your mason jar using a spoon to form the crust.
• In a medium bowl, add mashed banana, milk, maple syrup, vanilla Greek yogurt and vanilla extract. Whisk until smooth. Add oats, chia seeds and protein powder. Mix well. Pour oat mixture over the graham cracker crust. Cover and place in the fridge to chill for at least 3 hours (ideally overnight).
• In the morning, top with the remaining 2 tablespoon of vanilla Greek yogurt and finish with additional sliced bananas or crushed graham cracker crumbs if desired.
• Serving size: 1 jar of oats

Notes

For the sweetest flavour, use a ripe banana!

The protein powder can be omitted and will not affect the oats.

For an option with plain Greek yogurt, mix an equal amount of plain yogurt with ½ tablespoon maple syrup or honey and ½ teaspoon vanilla extract.

*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

Serving: 10 oz jar | Calories: 533kcal | Carbohydrates: 78g | Protein: 26g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 49mg | Sodium: 255mg | Potassium: 762mg | Fiber: 9g | Sugar: 30g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 380mg | Iron: 3mg

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