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    Home » Recipes

    Sauces + Dips

    Here you will find all my favourite sauces and dips! Add these to your favourite bowls, salads or serve them with fruit or veggies for a balanced snacks!

    • Black Bean Corn Salsa Dip
    • Raspberry Chia Jam (3 Ingredient)
    • Easy Protein Fruit Cheesecake Dip
    • Kale Edamame Dip
    • Cottage Cheese Ranch Dip
    • Homemade Ranch Dip Seasoning
    • Roasted Tomato and Vegetable Pasta Sauce
    • Hummus Wreath - Christmas Appetizer
    • Edamame Guacamole (High Protein)
    • Higher Protein Pumpkin Pie Cream Cheese Dip
    • Creamy Greek Yogurt Caesar Dressing
    • Air Fryer Spinach Cottage Cheese Dip
    • High Protein Cottage Cheese Queso
    • Roasted Red Pepper Lentil Hummus
    • Orange Citrus Salad Dressing
    • 5 Minute Tuna Dip
    • Creamy Dill Pickle Salad Dressing
    • Lemon & Herb White Bean Dip
    • Chocolate Greek Yogurt Fruit Dip
    • Creamy Salsa Dressing
    • Avocado Green Goddess Dressing
    • Mushroom Spaghetti Sauce with Ground Beef
    • Greek Yogurt Dill Veggie Dip
    • Healthy Big Mac Sauce
    • Greek Yogurt Buffalo Chicken Dip
    • Easy Mango Corn Salsa
    • Peanut Butter Yogurt Dip (4-ingredients)
    • Herb and Garlic Cottage Cheese Dip
    • Tahini Yogurt Sauce
    • Easy Homemade Garden Salsa (only 6 ingredients!)
    • The Best Cottage Cheese Buffalo Chicken Dip
    • Chocolate Vegan Fruit Dip
    • Creamy Vegan Red Pepper Pasta Sauce (without nuts!)
    • 5-Minute Vegan Caramel
    • Super Easy Loaded Hummus
    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

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      Crunchy Peanut Butter Energy Balls
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      Homemade Electrolyte Drink Recipe
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      Chocolate and Zucchini Brownie Muffins
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      One Pan Zucchini and Lemon Baked Chicken Orzo

    Sweet Treats We're Loving

    • Chocolate peanut butter frozen yogurt bites stacked.
      Double Chocolate Frozen Yogurt Bites
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      Strawberry Fruit Popsicles with Greek Yogurt
    • Close up of a strawberry cheesecake cup with whipped cream.
      Strawberry Cheesecake Cups with Cottage Cheese
    • A banana oatmeal chocolate chip cookie split in half and stacked.
      Banana and Chocolate Chip Cookies

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