Vegetarian Proteins

This is a collection of our favorite recipes made with vegetarian proteins. From meal-prep staples to weeknight dinners, these are recipes using tofu, beans, tempeh and other plant-based favourites that are perfect to be served as a main course or entrée for lunch or for dinner.

Crispy Baked Black Bean Tacos
20 Minute Smashed Chickpea Salad - Southwest Style
Cottage Cheese Egg Bites
Chickpea Tuna Salad
Dense Bean Salad with Sun Dried Tomatoes
Chickpea and Spinach Curry
Vegan Bean Salad
Cheesy White Bean, Tomato and Zucchini Bake
Veggie Mediterranean Sandwich
Sticky Orange Tofu
One Pan Vegetarian Mexican Taco Skillet
Greek Marinated Chickpeas
10 Minute Easy Tofu Alfredo
Sheet Pan Tofu Fajitas (Vegan + Easy)
Smashed Vegan Chickpea Salad
Easy Weeknight Tofu Satay Stir Fry
Air Fryer Buffalo Tofu (SUPER crispy)
The BEST Tofu Meatballs
Grilled Pesto Tofu Sandwich