My chocolate chip cookie dough overnight oats is the healthy way to enjoy dessert for breakfast. Protein and fibre to fuel your morning and chocolate chips for balanced fun!
I love all things edible cookie dough and overnight oats, so naturally these cookie dough overnight oats had to be next in my Dessert for Breakfast series. If you're new here, I'm all for a thick, gooey cinnamon roll for breakfast every now and then. But I also love wholesome breakfasts that leave my body feeling healthy and fueled, so sometimes I opt for cinnamon roll overnight oats instead.
These chocolate chip cookie dough oats are perfect for all the cookie monsters out there! The best of both worlds.
Why This Recipe Is Dietitian Approved
- Balanced, yet satisfying. These cookie dough overnight oats have protein, fibre and healthy fats. They're also pretty low in added sugar, without sacrificing taste and satisfaction.
- Make ahead meal prep breakfast. Overnight oats are the classic meal prep breakfast for a reason. Made with pantry staples, they're so quick to whip up.
- Learn to love oatmeal. I get it, not everyone loves oatmeal- but who doesn't love chocolate chip cookies?! If you're on the fence about oats, give these cookie dough overnight oats a shot first.
Ingredients
Oats. An amazing whole grain base for this recipe! Quick, minute or rolled will all work. Note that rolled oats will take longer to absorb liquid and thicken (overnight is perfect).
Chia seeds. These little nutrition powerhouses are packed with fibre and healthy fats. Thanks to all the soluble fibre, they absorb a ton of liquid to form a gel that thickens these overnight oats
Cinnamon & salt. The only spices you will need to add subtle flavour.
Protein powder. Optional, however I always recommend adding it if it's available. Vanilla protein powder is a great way to add a boost of protein, plus it also helps sweeten the oats without adding additional added sugar.
Vanilla extract. For flavour! Since this recipe isn't being baked or cooked, using real vanilla extract adds so much flavour.
Almond extract. Optional but adds more of a classic 'cookie dough' flavor!
Greek yogurt. This adds an extra thick and creamy texture. It also helps make these oats more filling thanks to the protein. I recommend using 0 or 2% plain Greek yogurt. If you don't like plain, vanilla works (will result in a sweeter taste).
Milk. Any type of milk will work. You can use dairy or non-dairy option, though please note if you are using a sweetened option you may not require the additional sugar added.
Brown sugar. For a touch of sweetness and a classic cookie dough flavour. If you don't like brown sugar, swap for maple syrup.
Peanut butter. I recommend using natural peanut butter. Look for one with only 2 ingredients: peanuts and salt. Almond or cashew butter also work.
Chocolate chips. Semi-sweet, milk or dark chocolate chips will all work.
The complete ingredient list with measurements can be found in the recipe card below.
Instructions
In a mason jar or small bowl with a lid, add dry ingredients (oats, chia seeds, protein powder, cinnamon and salt), mix well. Add wet ingredients (Greek yogurt, milk, brown sugar/ maple syrup, vanilla extract, almond extract, peanut butter) mix and stir in chocolate chips.
Cover and place in the fridge for at least 3 hours (ideally overnight). Add toppings of choice once ready to serve.
Substitutions and Variations
To make gluten-free: Use certified gluten-free oats.
To make vegan/dairy-free: Use dairy-free milk, yogurt and chocolate chips.
To make nut-free: You may leave out the peanut butter though please note it may result in slightly thinner overnight oats. I do not recommend using a seed butter such as sunflower seed butter, as I find the taste does not match. Granola Butter is a great swap- they even have a cookie dough flavour!
For a sugar free option: Use sugar free maple syrup or sweetener (stevia) in place of the brown sugar and cacao nibs in place of the chocolate chips
Feel free to get creative with the mixins you can use any berries, dried fruit, nuts, seeds or flavouring of your choice! I love making a double chocolate version by adding 1 teaspoon of cocoa powder and replacing the vanilla protein powder with chocolate protein powder.
Equipment
Storage
These overnight oats can be stored in the fridge for up to 5 days in a sealed container.
Top Tip
I find everyone has a different preference when it comes to the texture of their overnight oats. To create a true cookie dough consistency, these are slightly thicker than any of my other overnight oat recipes. If you prefer thinner overnight oats, increase the milk to ¾ cup or add an additional 1 tablespoon of greek yogurt.
Frequently Asked Questions
I love Nuzest! Not only do I love the simple ingredients list, but it truly tastes great. I have a discount code (NOURISHEDBYNIC) if you want 15% off to try it!
Try blending them! I recommend adding everything into a blender (except the chocolate chip), blending until smooth and pouring into your jars. Stir in the chocolate and allow the oats to thicken. This will create a smoother texture. This blended overnight oat recipe is a good place to start.
No! Steel cut oats do not soften the same way quick, minute or rolled oats do without being heated.
No! The cinnamon is really a personal preference. Whenever I make chocolate chip cookies I like adding in a touch of cinnamon for a warm and cozy flavor, however if you ar not a cinnamon fan you can leave it out!
More Healthy Breakfast Recipes
Some other faves in my Dessert for Breakfast series:
- Birthday Cake Overnight Oats
- Berry Cheesecake Overnight Oats
- Blended Chocolate Chip Cookie Baked Oats
- Tiramisu Overnight Oats
PS. I love seeing my recipes in action! If you decide to make these cookie dough overnight oats, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!
📖 Recipe
Chocolate Chip Cookie Dough Overnight Oats
Ingredients
- ½ cup oats
- 1 tablespoon chia seeds
- 1 tablespoon vanilla protein powder optional
- ¼ teaspoon cinnamon
- Pinch of salt
- 3 tablespoon plain 2% Greek yogurt
- ½ cup milk
- 1 teaspoon brown sugar or maple syrup
- ½ teaspoon vanilla extract
- ⅛ teaspoon almond extract optional- for a more 'cookie dough' flavour
- ½ tablespoon natural peanut butter
- 1 tablespoon chocolate chips
Instructions
- In a mason jar or small bowl with a lid, add dry ingredients (oats, chia seeds, protein powder, cinnamon and salt), mix well. Add wet ingredients (Greek yogurt, milk, brown sugar/ maple syrup, vanilla extract, almond extract, peanut butter) mix and stir in chocolate chips.
- Cover and place in the fridge for at least 3 hours (ideally overnight).
Martha Curfman says
I make these fairly regularly. Your ratios of oats and milk make the perfect consistency for me. I also love the key lime oats too.