Grilled Boneless Chicken Thighs

My Grilled Boneless Chicken Thighs are an easy protein that can be served with any meal. Juicy, flavorful and perfectly cooked.

Barbecue is one of the smells of the summer. My family loves a grilled dinner, so I had to share our recipe for grilled chicken thighs.

Grilled boneless chicken thighs can be tricky because they can easy char on the outside, while being undercooked in the middle. Although chicken thighs are more juicy than chicken breast, it can still end up being bland if you don't season it right.

This recipe has my signature marinade for grilled boneless chicken thighs that is easy, flavorful and pairs well with many dishes. We love enjoying this protein with orzo pesto salad, a leafy green salad, or grilled veggies. It's also a tasty option for meal prep proteins.

Why This Recipe Is Dietitian Approved

1. Easy proteins. I find that protein is the hardest part of any meal to plan, but these grilled boneless chicken thighs are so simple and versatile.
2. Meal prep friendly. Having these chicken thighs ready to go in the fridge makes meal planning during the week super streamlined. I love using these chicken thighs in other meals, or shredding to add to salads and chicken caesar wraps.
3. Juicy and delicious. This is not going to be a dry, bland piece of chicken. We use a marinade packed with flavour to ensure this chicken is perfectly seasoned.

Ingredients

Chicken thighs. For this recipe we are using boneless, skinless chicken thighs. The thighs of a chicken are a source of dark meat, which contains nurients like iron that are lower in the breast.

Orange juice. Using 100% citrus juice adds flavour and moisture without adding additional refined sugar. Look for 100% pure orange juice.

Soy sauce. To add some salt and umami! I find soy sauce and orange juice pair well to create the perfect marinade.

Olive oil. For our fat of choice! Look for extra virgin olive oil for best results.

Garlic. Fresh garlic is always best.

Spices. Black pepper, paprika and dried oregano are the only spices you are going to need!

The complete ingredient list with measurements can be found in the recipe card below. 

Instructions

 In a medium-sized bowl, whisk together orange juice, soy sauce, olive oil, pressed garlic, dried oregano, black pepper and paprika.

Add chicken thighs. Give the chicken a good massage to ensure it is fully coated. Cover the bowl and place in the fridge to marinate for at least 1 hour to overnight.

To cook the chicken, preheat the grill to 400 degrees. Once the grill is hot, place the chicken directly on the grill and reduce the heat to medium. Keep a close eye on the chicken, making sure you are moving it around with grill tongs if there are any flames directly on the chicken. Grill for approximately 6-8 minutes per side, or until chicken is fully cooked and a meat thermometer reads 165 degrees F.

Once the chicken is done, remove the chicken from the grill and let it rest for a few minutes before slicing and eating.

Substitutions and Variations

Equipment

• Barbecue or grill

Storage

These grilled chicken thighs can be stored in an airtight container in the fridge once cooked and cooled for up to 3 days.

To reheat, I recommend microwaving them for about 1 minute.

Frequently Asked Questions

More Staple Proteins Recipes

Meal prep proteins make my life so much easier. Try these next:

• Oven Baked Thin Sliced Chicken Breast
• Sticky Orange Tofu
• Baked Panko Crusted Cod
• Air Fryer Buffalo Chicken Tenders

📖 Recipe

Print Recipe Pin Recipe

5 from 4 votes

Grilled Boneless Chicken Thighs

My Grilled Boneless Chicken Thighs are an easy protein that can be served with any meal. Juicy, flavorful and perfectly cooked.

Prep Time10 minutes mins

Cook Time15 minutes mins

Rest Time1 hour hr

Total Time1 hour hr 25 minutes mins

Course: Main Course

Cuisine: American

Keyword: high protein, meal prep, Protein

Servings: 4

Ingredients 

1x2x3x

• ½ cup 100% orange juice
• ¼ cup soy sauce
• 2 tablespoon olive oil
• 2 garlic cloves pressed
• ½ tablespoon dried oregano
• ½ teaspoon black pepper
• 1 teaspoon paprika
• 2 lbs boneless skinless chicken thighs

Instructions

• In a medium-sized bowl, whisk together orange juice, soy sauce, olive oil, pressed garlic, dried oregano, black pepper and paprika. Add chicken thighs. Give the chicken a good massage to ensure it is fully coated. Cover the bowl and place in the fridge to marinate for at least 1 hour to overnight.
• To cook the chicken, preheat the grill to 400 degrees. Once the grill is hot, place the chicken directly on the grill and reduce the heat to medium. Keep a close eye on the chicken, making sure you are moving it around with grill tongs if there are any flames directly on the chicken. Grill for approximately 6-8 minutes per side, or until chicken is fully cooked and a meat thermometer reads 165 degrees F.
• Once the chicken is done, remove the chicken

Notes

*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

Serving: 0.5lb chicken thighs | Calories: 483kcal | Carbohydrates: 5g | Protein: 45g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 134mg | Sodium: 959mg | Potassium: 931mg | Fiber: 1g | Sugar: 3g | Vitamin A: 320IU | Vitamin C: 16mg | Calcium: 39mg | Iron: 6mg

Did you know....rating and sharing recipes is one of the best ways you can support your favourite food bloggers? If you make this recipe, I would love if you clicked the stars below to leave a rating and/or sharing a photo on social media by tagging @nourishedbynic or using the hashtag #nourishedbynic!