This kale crunch salad with toasted almonds, feta and apples will convert any kale hater. It's the best homemade version of the Chick-fil-a kale salad!
There's a few key components to a GOOD side salad and surprisingly, Chick-fil-a has nailed it. Something salty (check!), something crunch (check!) and a yummy dressing (check!). I always order the Chick-fil-a kale salad with my nuggets and knew I had to recreate it at home for cheaper.
My kale crunch salad recipe lives up to its name with nutty toasted almonds and lots of cruciferous veggies, massaged with a delicious Dijon apple cider vinaigrette. It's perfect for sharing, pairing with mains, or even adding to a chicken kale wrap. Full of flavor and texture, this is the kale salad you'll want to eat.
Why This Recipe is Dietitian Approved
- Minimal ingredients. Loaded kale salads are great, but you don't need a ton of ingredients to pack a flavorful bite. This kale salad recipe has only 3 base ingredients and the extra flavour boosters are optional.
- Nutrient-dense leafy greens. Both kale and cabbage are jam-packed with important nutrients like vitamin K, folate, calcium and vitamin C. I always try to get a handful of leafy greens on my plate everyday and this kale crunch salad is a go-to.
- Shareable. Bring this salad to parties, potlucks or holiday gatherings. As a dietitian I always preach additive nutrition (instead of restricting foods), and bringing a nutritious side you ENJOY is my top wellness tip during the holiday months.
Ingredients
Kale salad:
- Curly kale
- Olive oil
- Green cabbage
- Almonds
- Salt
Optional:Β
- Feta cheese
- Apples
Vinaigrette:
- Olive oil
- Apple cider vinegar
- Maple syrup
- Dijon mustard
- Black pepper
Instructions
In a large mixing bowl, add kale and drizzle with 1 tablespoon of olive oil. Use your hands to massage the oil into the kale. Continue until kale is soft and tender (about 3-4 minutes). Add cabbage to the bowl and set aside.
In a small pan over medium heat, add 1 tablespoon of olive oil. Once hot, add almonds and salt. Allow the almonds to toast, stirring frequently for about 3-5 minutes. Once almonds are cool, use a sharp knife to chop them up into small pieces.
Combine all vinaigrette ingredients in a mason jar or container with a lid. Close the lid and shake to combine.
Top kale and cabbage with almonds, feta cheese and diced apples (if using).Β
Drizzle with vinaigrette and toss to combine.
Substitutions and Variations
To make gluten-free: This recipe is naturally gluten-free.
To make vegan: Omit the feta cheese or add a dairy-free alternative.
To make nut-free: Swap the almonds for pumpkin seeds for a crunch.
Make this salad a full meal! Here are my favourite additions:
- Protein: Buffalo chicken tenders, lentils, buffalo tofu, salmon bites or chickpeas
- Carbohydrates: Quinoa
- Veggies: Cucumber, bell peppers
- For a touch of sweetness, add some dried cranberries!
Equipment
Storage
This kale crunch salad can be stored in the fridge for up to 3-4 days in an airtight containers.
Top Tip
Both kale and cabbage can be bitter, but my secret is slicing them as thinly as possible. You could also simplify the process with bagged coleslaw mix.
I also want to emphasize the importance of massaging the kale. Kale can be quite tough and bitter, and massaging it with olive oil helps tenderize it. Trust me, it's essential for an enjoyable salad.
Frequently Asked Questions
If you've never had it, this salad is a side from Chick-fil-a that combines curly kale, cabbage and roasted almonds with a Dijon mustard and apple cider vinaigrette dressing. It's insanely addictive and the perfect pairing to chicken tenders.
Toasted almonds a really nice crunch and nuttiness to the salad, but you can replace them with pumpkin seeds, sunflower seeds or another nut/seed of choice.
More Salad Recipes
Salads don't have to be boring. Let's make a salad you'll love!
PS. I love seeing my recipes in action! If you decide to make this kale crunch salad from Chick-fil-a, don't forget to snap a photo and tag me onΒ Instagram- @nourishedbynicΒ or leave a comment and rating below letting me know how you liked it!
π Recipe
Homemade Kale Crunch Salad (Chick-Fil-A)
IngredientsΒ
Kale salad:
- 6 cups curly kale thinly sliced (about 1 large bunch)
- 2 tablespoon olive oil divided
- 2 cups green cabbage thinly sliced (about Β½ of a medium head of cabbage)
- 1 cup almonds
- Β½ teaspoon salt
Optional:
- 1 cup feta cheese crumbled
- 2 apples diced
- blueberries
Dijon apple cider vinaigrette:
- ΒΌ cup olive oil
- 3.5 tablespoon apple cider vinegar
- 2.5 tablespoon maple syrup
- 1.5 tablespoon dijon mustard
- Β½ teaspoon black pepper
- Β½ teaspoon salt
- Β½ teaspoon garlic powder
Instructions
- In a large mixing bowl, add kale and drizzle with 1 tablespoon of olive oil. Use your hands to massage the oil into the kale. Continue until kale is soft and tender (about 3-4 minutes). Add cabbage to the bowl and set aside.
- In a small pan over medium heat, add 1 tablespoon of olive oil. Once hot, add almonds and salt. Allow the almonds to toast, stirring frequently for about 3-5 minutes. Once almonds are cool, use a sharp knife to chop them up into small pieces.
- Top kale and cabbage with almonds, feta cheese and diced apples (if using).
- Combine all vinaigrette ingredients in a mason jar or container with a lid. Close the lid and shake to combine. Adjust spices to meet desired taste preferences!
- Drizzle with vinaigrette and toss to combine.
Nissa says
Love, love, love this salad! I could eat it on repeat. Throw in leftover protein and it becomes the perfect dinner. The best part? Keeps in the fridge for 3-4 days.
Netta says
Absolutely yummy. Iβve eaten it 3 days in a row. I added bulgar and grilled chicken. Didnβt add the almonds and still Delicious!
Kimberley says
What kind of apples would you recommend using?
Nicole Addison says
I love a sweeter variation such as honeycrisp!
Regena Wolter says
I made this tonight and I ate the entire thing on my lunch break for 3rd shift! This recipe is spot on. I did add come diced apples for some extra added crunch. Will definitely be making this again. One of my favorite orders and now I can have it whenever I want. Thank you for sharing this recipe.
Beth says
Amazing!