Living a balanced lifestyle
There's more to my life than just food. This is a home for words about everything else relating to my lifestyle. From personal things, to food freedom, to travel tips. You'll find it all here.
Nutrition
Science-based easy to understand nutrition tips and tricks from a registered dietitian!
- What To Eat When Nothing Sounds Good
- Cheap and Easy Sources of Protein
- Collagen vs. Protein Powder: Which is Right for You?
- I'm a Dietitan- Here's What I Eat in a Day
- What I Ate This Day!
- Magnesium 101: what it is and why you need it (+ magnesium rich food list)
- What I Ate This Day- Recipes!
- What A Dietitian Eats - Summer Edition!
- What to Eat Pre-Workout and Post-Workout
- Ultimate List of Salad Topping Ideas + What to Put in Salads
- What A Dietitian Ate After Traveling
- What I Ate Focusing on Protein & Fiber
- Eat Smart, Spend Less: Guide to a Budget Friendly Healthy Grocery Haul
- How to Stop Snacking Mindlessly
- Hemp Seeds vs Flax Seeds vs Chia Seeds
- 10 High Protein Vegetarian Snacks (From a Dietitian)
- Easy Snack Plate Ideas ("Girl Dinner")
- 10 Vegan Breakfast Meal Prep Ideas
- Beginner's Guide To Fiber (High Fiber Foods Printable List)
- Easy Adult Lunchable Ideas For Work or School
- Guide to a NOURISHED Holiday: 5 Holiday Wellness Tips From a Dietitian
- How to Build a Balanced Snack (and 25 Healthy Balanced Snacks)!
- 6 Signs You May Have Disordered Eating Habits
Travel
Check some recommendations from our recent travels!
