Inspired by Southern crack green beans, these Pan Fried Green Beans made with soy sauce are the easiest veggie side dish.
You guys know I'm a dietitian who deeply values nutrition, but I'm also a huge foodie that likes to enjoy her meals. So that means lots of nutrient-dense salads, protein bars and veggie side dishes that actually taste good. Green beans are one of those staple veggies that don't often get much love, because we're used to eating them steamed with salt. But even the most classic veggies should get the special treatment, which is why I wanted to share my pan fried green bean recipe.
These pan fried green beans are inspired by the traditional Southern side dish, crack green beans. I make these green beans with soy sauce, honey and a mix of spices for the perfect balance of sweet and savory. Crack green beans are traditionally topped with bacon, but I opted for slivered almonds for a crunch that also packs in some heart healthy fats.
If there's one recipe that both green bean lovers and haters are obsessed with, it's this one!
Why This Recipe Is Dietitian Approved
- Ready in minutes. It takes less than 15 minutes to whip up these green beans- there's no prep needed!
- Flavourful veggie. I am always here to encourage you to eat more vegetables in a way you enjoy, and these pan fried green beans are so delicious and flavorful.
- Perfect for a weeknight or holiday side dish. This is a great option to make for weeknights or parties because it's so fast to whip up and well loved.
Ingredients
Green beans. Fresh green beans work best in this recipe. See the notes below in the FAQ section if you'd like to use frozen.
Butter. A little butter makes everything taste AMAZING! You only need a little bit for a lot of flavour.
Soy sauce. I recommend using a lower sodium soy sauce to reduce the sodium in this recipe. I find Kikkoman is a great option that still provides a ton of flavour while minimizing added salt.
Honey. I love adding a little bit of natural sweetness to pair with the saltiness of the soy sauce.
Spices. Garlic powder, onion powder and paprika are the only spices you will need.
Sliced almonds. For a subtle crunch, plus some added healthy fats.
The complete ingredient list with measurements can be found in the recipe card below.
Instructions
- In a pan over medium pan over medium high heat add the green beans and water. Cover and allow the beans to steam for about 3-5 minutes or until the beans are fork tender and bright green in colour (you do not want to overcook the beans).
- After 5 minutes, remove the lid, most of the water should now be evaporated. Add the butter, toss the beans around to ensure they are coated and the butter has melted fully.
- Once the butter is melted, reduce the heat to low and stir in the honey and soy sauce. Stir and season with the garlic powder, onion powder and paprika. Finish with almonds and serve when warm and sprinkle with red chili flakes if desired.
Substitutions and Variations
To make gluten-free: use a gluten-free soy sauce alternative such as tamari sauce or liquid aminos.
To make vegan: replace the honey with maple syrup and follow the dairy free substitutes below.
To make dairy-free: this recipe can easily be made dairy free using olive oil or a dairy free butter as a substitute!
To make nut-free: almonds can easily be omitted. If you are looking for a nut-free crunch, I recommend panko breadcrumbs.
Equipment
Storage
I recommend eating these green beans fresh for best results. If you are looking to prep these in advance, you can make them, place them in a casserole dish and then reheat at 375 F for about 20 minutes when you are ready to eat.
Top Tips for Success
The beans will cook QUICKLY once they are in the pan with the water, but the secret to the best green beans are ensuring they are not overcooked. I recommend checking on them after 3 minutes to see if they are fork tender or bright green in colour. Note that it’s always better to undercook them slightly as they will continue to cook when adding the butter and spices.
Frequently Asked Questions
Any protein and carbohydrate pairing will create the perfect balanced meal! It would be delicious with my vegetarian fried rice, grilled chicken thighs, chicken and pesto rice and turkey stuffed sweet potatoes.
If you are looking to use frozen green beans, I recommend defrosting them in the microwave, draining any excess water and adding them directly to a pan. You may skip the steaming step and proceed right to step 2. You can also try my frozen roasted green beans.
Yes you can! I typically recommend butter as it does provide a nice rich and creamy flavorful however oliv oil will work if you are in a pinch!
More Side Dish Recipes
Looking for more delicious veggie side dishes? Try these:
- Cheesy Garlic Frozen Roasted Green Beans
- Air Fryer Frozen Cauliflower
- Spicy Parmesan Air Fryer Asparagus
- Smashed Maple Balsamic Brussels Sprouts
See you in the kitchen!
PS. I love seeing my recipes in action! If you decide to make these pan fried green beans, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!
📖 Recipe
Pan Fried Green Beans with Soy Sauce
Ingredients
- 350 g green beans ends removed
- ¼ cup water
- 1.5 tablespoon butter
- 1 tablespoon honey
- 2 tablespoon low sodium soy sauce
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon paprika
- 3 tablespoon sliced almonds
- Red chili flakes optional
Instructions
- In a pan over medium pan over medium high heat add the green beans and water. Cover and allow the beans to steam for about 3-5 minutes or until the beans are fork tender and bright green in colour (you do not want to overcook the beans).
- After 5 minutes, remove the lid, most of the water should now be evaporated. Add the butter, toss the beans around to ensure they are coated and the butter has melted fully.
- Once the butter is melted, reduce the heat to low and stir in the honey and soy sauce. Stir and season with the garlic powder, onion powder and paprika. Finish with almonds and serve when warm and sprinkle with red chili flakes if desired.
Nicole Addison says
My new favourite way to cook green beans!! I hope you enjoy!