My PB and J Overnight Oats are a balanced breakfast that taste like your childhood favorite. Healthy fats, fibre and fun to start your day!
Peanut butter and jelly is such a classic combo that I still eat it all the time as a grown up. Nothing beats it, whether it's in a classic sandwich or my PB and J quesadilla. These PB and J overnight oats are no exception: made with whole grains, homemade chia jam and rich, creamy peanut butter, there is so much to love about this balanced breakfast.
Why This Recipe Is Dietitian Approved
- Protein + fibre. These PB and J overnight oats have 31g of protein and 11g of fibre that will keep you full and satisfied all morning long.
- Meal prep friendly. I love making high protein overnight oats in my meal prep rotation because they're easy to prepare and store well.
- Make breakfast fun. There's no better way to make breakfast fun than a dose of nostalgia. PB and Js always take me back to my childhood.
Ingredients
Oats. You can use quick, minute or rolled oats. Quick or minute oats will result in a smoother texture, while rolled oats will be chunkier. Steel cut oats will not work as they are much tougher and require cooking.
Chia seeds. I do not recommend skipping the chia seeds, as they thicken the oats, creating a ‘pudding-like’ texture. They also offer 5g of fiber per tablespoon. Black or white chia seeds will both work.
Protein powder. Any vanilla flavoured protein will work. My favourite is THIS. I have also provided some substitutions in the text below the recipe if you don't like protein powders.
Salt. A small pinch of salt helps bring out the flavour of the jam and peanut butter. If your peanut butter is salted, you can skip this.
Milk. You may use any milk of choice, but I use dairy or soy for the highest protein.
Greek yogurt. My secret to creating a smooth and creamy texture while also helping to boost the protein. I typically use plain Greek yogurt.
Peanut butter. I recommend using a natural, creamy peanut butter. Look for one with just roasted peanuts (and salt) as the ingredients.
Chia jam. This is my favourite jam (with minimal added sugar). You can use my recipe here or you can use any jam you have on hand.
Peanut butter powder. Optional, but this helps strengthen the flavour of the peanut butter oats. It also has an extra boost of protein!
The complete ingredient list with measurements can be found in the recipe card below.
Instructions
- In a medium bowl, whisk together milk, Greek yogurt, 1 tablespoon of peanut butter and vanilla extract and mix until smooth. Whisk in oats, chia seeds, vanilla protein powder and salt (if using). Set aside to thicken slightly for about 5 minutes.
- Add half of the peanut butter oats to a 10 oz jar. Add a layer of chia jam and top with the remaining peanut butter oats.
- Top with the remaining 1 tablespoon of peanut butter (I like to microwave mine for about 15 seconds and pour it over the top to get a smooth, spreadable layer). Cover and place in the fridge for at least 3 hours, preferably overnight.
- In the morning, top with crushed peanuts and additional chia jam if desired.
Substitutions and Variations
To make gluten-free: use certified gluten-free oats like these.
To make dairy-free: use a dairy-free milk, thick dairy-free yogurt and plant-based protein powder.
To make nut-free: you can try using sunflower butter, however I have lots of nut-free oat recipes like my banana cream pie overnight oats.
Equipment
- Mixing bowl
- Mason jar (I like the 10 oz Weck jars)
Storage
These PB and J overnight oats will stay fresh in the fridge for up to 5 days in an airtight container or jar.
Top Tips for Success
If you are looking to decrease the fat content of these PB and J overnight oats, you can use a peanut butter powder such as this one.
To save time, prep the chia jam ahead of time.
Frequently Asked Questions
Of course! PB and J is the classic flavour, but you could do almond butter, cashew butter, or another nut you like.
My personal favorite is usually the natural peanut butter from Costco! I find it to be the best price and it's only ingredient is roasted peanuts!
More Overnight Oats Recipes
I love changing up my overnight oat flavors every week! If you liked my PB and J, try these next:
- Blueberry Crumble Overnight Oats
- Lemon Cheesecake Overnight Oats
- Chocolate Chip Cookie Dough Overnight Oats
- Tiramisu Overnight Oats
See you in the kitchen!
PS. I love seeing my recipes in action! If you decide to make these PB and J overnight oats, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!
📖 Recipe
PB and J Overnight Oats
Ingredients
- ½ cup milk of choice
- 2 tablespoon plain Greek yogurt
- 1 tablespoon natural peanut butter divided
- ½ teaspoon vanilla extract
- ⅓ cup oats quick minute or rolled
- 1 tablespoon chia seeds
- 1 tablespoon vanilla protein powder see below for substitutions
- Pinch of salt only needed if your peanut butter if not salted
- 3 tablespoon chia jam homemade or jam of choice
For topping:
- ½ tablespoon crushed peanuts optional
- Additional chia jam
Instructions
- In a medium bowl, whisk together milk, greek yogurt, 0.5 tablespoon of peanut butter and vanilla extract and mix until smooth. Whisk in oats, chia seeds, vanilla protein powder and salt (if using). Set aside to thicken slightly for about 5 minutes.
- Add half of the peanut butter oats to a 10 oz jar. Add a layer of chia jam and top with the remaining peanut butter oats.
- Top with the remaining 0.5 tablespoon of peanut butter (I like to microwave mine for about 15 seconds and pour it over the top to get a smooth, spreadable layer). Cover and place in the fridge for at least 3 hours, preferably overnight.
- In the morning, top with crushed peanuts and additional chia jam if desired.
Notes
- Protein powder: replace with 1 tablespoon of peanut butter powder or you may leave it out completely. If you are skipping the protein powder, I recommend adding some additional sweetness (ie. 1 teaspoon of honey).
- Greek yogurt: add an additional 2 tablespoon of milk. Please note this will result in slightly thinner overnight oats.
- Peanut butter: you can substitute the 1 tablespoon of peanut butter with 1 tablespoon of peanut butter powder and an additional 1 tablespoon of yogurt.
- For added sweetness: add ½ teaspoon honey into the liquid mixture
Mel says
Love this recipe! Serving is big filling and delicious.
Brenna Barnhouse says
LOVE LOVE LOVE this recipe!! I make this all the time for a quick breakfast after my workout! I’m so hungry after working out and making this in advance saves me from getting hangry!!
khadija says
SUCH AN AMAZING BREAKFAST!! So tasty and so filling!
Stacy VandeHoef says
Love this recipe, made it 3 seperate times. Gets better every time I make it!