With only 10 minutes of prep, these turkey and cheese roll ups are the easiest party appetizer or packed lunch recipe. A fun way to switch up your everyday sandwich!
I'm all about easy lunches, because who has time to whip together something complicated in the middle of the day? And while I'm lucky enough to work-from-home, I totally get that most people need to pack a lunch for themselves or their kids.
That's why I'm bringing you these super easy turkey and cheese roll ups- it's your classic sandwich, but in a fun new style. Bonus: it's not going to fall apart on you.
These roll ups are also perfect for getting your kids involved! As a dietitian, we always talk about the benefits of involving kids in meal-prep. Not only do they get to learn food skills, but it's a great way to expose them to new foods and build interest.
Anyway, hopefully by now you're convinced to give this recipe a try- it's simple, but satisfyingly delicious.
Ingredients
- Whole grain tortillas
- Cream cheese
- Garlic and onion powder
- Black pepper
- Cheddar cheese
- Carrots
- Plain yogurt
- Deli turkey meat
- Spinach
Instructions
In a medium mixing bowl, add cream cheese, garlic powder, onion powder, black pepper, cheddar cheese, grated carrots and yogurt.
Mix well until a spread forms.
Add half of the cream cheese filling into the center of each tortilla. Use a knife to evenly spread the cream cheese filling around the tortilla (making sure to leave the outer edges free of any toppings).
Top each tortilla with ½ cup of spinach
Add 3 slices of deli turkey.
Tightly roll up each tortilla before slicing into 6 slices.
Substitutions and Variations
To make gluten-free: Use gluten-free tortillas. I like Udi's, as they stay together the best.
To make dairy-free: Use a dairy-free cream cheese, cheddar, and yogurt. You can also try a vegan mayo instead of yogurt.
These turkey and cheese roll ups are pretty customizable- switch up the type of deli meats, cheese, or veggies. I would just keep in mind that "flatter" items will roll easier, so stick with veggies like diced peppers, other greens, etc.
Another fun way to play with the flavour is by adding a spread like hummus, pesto or guacamole.
Equipment
Storage
If you are serving these at a party or meal prepping them for lunches, I recommend to leave them tightly wrapped in plastic wrap in the fridge prior to serving (and slicing). They can be left in the fridge for up to 5 days.
Top Tip
For best results, tightly wrap each rolled tortilla in plastic wrap and allow it to chill in the fridge for at least 1 hour before cutting and serving. This helps the cream cheese harden and keeps the roll ups together. However, this step is optional if you would prefer to eat right away.
Frequently Asked Questions
Yes! They contain carbohydrates, protein and fat (and even vegetables) so they are the perfect easy lunch. To adjust for different hunger levels, I would pair them with a side like this quinoa salad or veggies and hummus. You could also add a snack like fruit or energy balls.
Nope! If you are in a time crunch, feel free to slice them right after preparing them. I recommend wrapping tightly in a tortilla and chilling for at least one hour as it allows the cream cheese to harden slightly and the tortilla to absorb the moisture making it easier to slice them and holding the roll ups together more!
More Meal Prep Lunch Recipes
Here are some more good meal prep lunch options for work or school!
- Grilled Pesto Tofu Sandwich
- 15 Minute Smashed Chickpea Salad - Southwest Style
- Healthy Chicken Pesto Pasta Salad
- Easy Chicken Kale Caesar Wrap
PS. I love seeing my recipes in action! If you decide to make these turkey and cheese roll ups, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!
📖 Recipe
Turkey and Cheese Roll Ups
Ingredients
- 2 10 inch whole grain tortillas 150g
- ¼ cup cream cheese softened (70g)
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon black pepper
- 1 cup cheddar cheese shredded (60g)
- 2 medium carrots grated (115g)
- 2 tablespoon plain yogurt 40g
- 6 slices of deli turkey meat 106g
- 1 cup spinach 40g
Instructions
- In a medium mixing bowl, add cream cheese, garlic powder, onion powder, black pepper, cheddar cheese, grated carrots and yogurt. Mix well until a spread forms.
- Add half of the cream cheese filling into the center of each tortilla. Use a knife to evenly spread the cream cheese filling around the tortilla (making sure to leave the outer edges free of any toppings).
- Top each tortilla with ½ cup of spinach and 3 slices of deli turkey. Tightly roll each tortilla. Slice into 6 slices and enjoy.
- *For best results, tightly wrap each rolled tortilla in plastic wrap and allow it to chill in the fridge for at least 1 hour before cutting and serving ( this helps the cream cheese harden and keeps the roll ups together). However this step is optional if you would prefer to eat right away.
Notes
Nutrition
*This recipe was made in collaboration with Mad Fit App
Lymari says
Hi there! What brand yogurt do you use? Thanks!
Nicole Addison says
Hi Lymari you can use any Greek yogurt! I usually use Oikos or Liberte!
Jillian says
My new favorite meal prep!! What I love about Nicole’s recipes is that they are so easy, really healthy and most of the time I have everything in my fridge!
Marley Blake says
This recipe is so so good! I use it every week for an easy heathy lunch option for a busy day of teaching kids! Thank you!