Turkey and Cheese Roll Ups
With only 10 minutes of prep, these turkey and cheese roll ups are the easiest party appetizer or packed lunch recipe. A fun way to switch up your everyday sandwich!
Servings: 2 people
Ingredients
- 2 10 inch whole grain tortillas 150g
- ¼ cup cream cheese softened (70g)
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon black pepper
- 1 cup cheddar cheese shredded (60g)
- 2 medium carrots grated (115g)
- 2 tablespoon plain yogurt 40g
- 6 slices of deli turkey meat 106g
- 1 cup spinach 40g
Instructions
- In a medium mixing bowl, add cream cheese, garlic powder, onion powder, black pepper, cheddar cheese, grated carrots and yogurt. Mix well until a spread forms.
- Add half of the cream cheese filling into the center of each tortilla. Use a knife to evenly spread the cream cheese filling around the tortilla (making sure to leave the outer edges free of any toppings).
- Top each tortilla with ½ cup of spinach and 3 slices of deli turkey. Tightly roll each tortilla. Slice into 6 slices and enjoy.
- *For best results, tightly wrap each rolled tortilla in plastic wrap and allow it to chill in the fridge for at least 1 hour before cutting and serving ( this helps the cream cheese harden and keeps the roll ups together). However this step is optional if you would prefer to eat right away.
Notes
*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!
Nutrition
Serving: 1tortilla | Calories: 547kcal | Carbohydrates: 43g | Protein: 28g | Fat: 29g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 83mg | Sodium: 1579mg | Potassium: 554mg | Fiber: 7g | Sugar: 8g | Vitamin A: 11295IU | Vitamin C: 6mg | Calcium: 211mg | Iron: 3mg
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