10 Minute Air Fryer Omelette
This 10 minute air fryer omelette is my #1 secret to a quick, high protein breakfast with minimal mess. Once you try it, you'll never go back!
Servings: 1 omelette
Ingredients
- 2 medium eggs
- ⅓ cup spinach chopped
- ⅓ cup red bell pepper diced
- ¼ cup feta cheese crumbled
- Salt and black pepper to taste
Instructions
- Preheat your air fryer to 350F and grab your air fryer liner or dish.
- In a small bowl (or directly in the liner) whisk together eggs, and add mix-ins.
- Pour the mixture in a single layer in your air fryer liner. Bake for about 8-10 minutes, until fully cooked.
- Remove from the liner, slice into pieces if desired and enjoy! Be careful because the liner will be hot straight out of the air fryer.
Notes
*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!
Nutrition
Calories: 240kcal | Carbohydrates: 5g | Protein: 17g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 361mg | Sodium: 562mg | Potassium: 305mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3126IU | Vitamin C: 66mg | Calcium: 248mg | Iron: 2mg
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