5 Minute Tuna Dip
This 5 minute Tuna Dip is combines canned tuna, herbs and Greek yogurt into a high protein snack for any occasion. Easy, delicious and dietitian approved!
Servings: 2 cups
Ingredients
- 1 x 170g albacore tuna in water drained
- ¼ cup 2% plain Greek yogurt
- 1 tablespoon mayonnaise
- ½ teaspoon black pepper
- ¼ teaspoon onion powder
- ½ teaspoon garlic powder
- 2 teaspoon dill pickle juice
- 1 tablespoon fresh parsley chopped
- 1 green onion finely sliced (both the whites and greens)
- 1 tablespoon panko breadcrumbs
Instructions
- Thoroughly drain tuna. In a small bowl, combine tuna, greek yogurt, mayonnaise , black pepper, onion powder, garlic powder and pickle juice. Use a fork to stir and help break up the tuna, creating a smooth dip consistency.
- Add parsley, and green onion and stir. Adjust seasoning as desired.
- Top with panko bread crumbs and serve with chopped vegetables, pita or crackers
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
The serving size below is for the ½ the dip for one person as a meal sized portion! If you are having this as a snack or serving it at a gathering the nutrition information can be divided by the number of servings.
Nutrition
Serving: 1cup | Calories: 208kcal | Carbohydrates: 7g | Protein: 24g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 494mg | Potassium: 261mg | Fiber: 1g | Sugar: 2g | Vitamin A: 269IU | Vitamin C: 4mg | Calcium: 66mg | Iron: 1mg
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