Air Fryer Breakfast Sandwich
My air fryer breakfast sandwich is an easy balanced way to start the day. With 25g of protein and lots of colour, it's nutritious too!
Servings: 1 sandwich
Ingredients
- 2 slices of bread of choice
- 1 tablespoon hummus
- ½ tablespoon olive oil or softened butter
- 1 slice turkey bacon
- 1 large egg
- ¼ ripe avocado sliced
- ⅓ cup spinach chopped
- 2 tablespoon sundried tomatoes
- 2 tablespoon feta cheese crumbled
Instructions
- Preheat the air fryer to 400F.
- Spread a thin layer of olive oil on the outside of each slice of bread and a layer of hummus on the inside. On one slice of toast- create a well by shaping the turkey bacon into a circle and crack the egg in the center. On the second slice- layer avocado, feta and sundried tomatoes.
- Bake for about 7 minutes, add the feta cheese and air fry for another 4 minutes. Once the white of the egg is white in colour and opaque and the yolk is cooked to your desired preference, remove from the air fryer, and enjoy your sandwich!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 542kcal | Carbohydrates: 38g | Protein: 25g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 0.02g | Cholesterol: 208mg | Sodium: 1097mg | Potassium: 952mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1485IU | Vitamin C: 12mg | Calcium: 317mg | Iron: 5mg
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