BBQ Grilled Chicken Wrap
My BBQ Grilled Chicken Wrap is an easy balanced lunch full of flavour. Perfectly grilled chicken and veggies wrapped in a tortilla!
Servings: 2 wraps
Ingredients
For the chicken:
- 2 boneless skinless chicken breasts uncooked
- 1 tablespoon olive oil
- ½ teaspoon paprika
- ¼ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 teaspoon oregano
- ⅛ teaspoon dried cayenne pepper
For the wraps:
- 2 10 inch large burrito sized whole wheat tortillas
- ¼ cup plain 0% Greek yogurt
- ¼ cup low sugar BBQ sauce
- 2 cups coleslaw mix I recommend using broccoli slaw
- ¼ cup cilantro
- 1 green onion finely sliced
- 1 cup cheddar cheese shredded (divided)
- 1 cup romaine lettuce chopped
- 6 slices of tomatoes
Instructions
To cook your chicken:
- Preheat the grill or use a grill pan over medium- high heat.
- Flatten the chicken breasts to ensure they are an even thickness all around .Coat chicken in the olive oil and rub with spices until fully coated. Place the seasoned chicken on the grill or pan. Cook on both sides until the chicken is cooked through (the internal temperature of the center of the chicken must read at least 165F.
- Allow to rest for 5 minutes before slicing.
To make the wraps:
- In a large bowl, combine cooked chicken breast, greek yogurt,, bbq sauce, coleslaw mix, cilantro, green onion and ½ of the cheddar cheese. Mix well.
- To assemble the wraps- add a layer of romaine lettuce leaves to the center of each wrap. Top with half of the filling in each wrap along with 3 slices of tomatoes. Finish by sprinkling the remaining cheddar cheese.
- Wrap up the tortilla by folding in the sides, bringing the bottom flap up and continuing to roll, gently pressing down to ensure the wrap is tight, slice in half and enjoy.
Notes
Pre-grilled chicken strips can be used in place of the chicken breast.
2% greek yogurt or mayonnaise can replace the 0% greek yogurt if desired.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1wrap | Calories: 677kcal | Carbohydrates: 41g | Protein: 46g | Fat: 33g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 130mg | Sodium: 1186mg | Potassium: 1014mg | Fiber: 8g | Sugar: 14g | Vitamin A: 3981IU | Vitamin C: 41mg | Calcium: 595mg | Iron: 3mg
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