Berry High Fiber Smoothie
Support your gut health with my berry high fiber smoothie! This high fiber smoothie packs in 16g of fiber with no added sugar.
Servings: 2
Ingredients
- 1 cup milk of choice
- ¾ cup plain Greek yogurt
- 1 cup frozen raspberries
- 1 cup frozen blueberries
- 1 banana frozen
- 2 tablespoon flax seeds
- ½ an avocado peeled and pit removed
- ½ cup white navy beans rinsed and drained
Optional:
- 2 tablespoon vanilla protein powder
- Top with additional berries and fresh mint if desired
Instructions
- In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.
- Pour into two glasses and enjoy!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 495kcal | Carbohydrates: 61g | Protein: 30g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 120mg | Potassium: 1281mg | Fiber: 16g | Sugar: 27g | Vitamin A: 372IU | Vitamin C: 33mg | Calcium: 399mg | Iron: 3mg
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