Cheesy Garlic Frozen Roasted Green Beans
My frozen roasted green beans are the tastiest veggie side to pair with any meal. Super easy, minimal prep, and affordable!
Servings: 5
Ingredients
- 500 grams bag frozen whole green beans
- 2 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 large clove garlic or 2 smaller
- ½ teaspoon onion powder
- ¼ teaspoon red pepper flakes
- ⅓ cup shredded parmesan cheese or nutritional yeast
Instructions
- Preheat oven to 450℉ and line a baking pan with parchment paper.
- In a large bowl, toss frozen green beans with oil, garlic and seasonings (except the parmesan).
- Once fully coated, place the beans in a single layer on a baking sheet. Bake for 12 minutes, shake the pan, sprinkle with Parmesan and and bake for another 9-12 minutes.
- For extra crispy green beans, broil for 3 minutes before serving!
Notes
If you are not using frozen green beans and are instead using fresh, I recommend following the directions as written above with a few small changes: decrease the temperature to 425 F, and change the cook time to a total of 14 minutes (7 minutes before adding the parmesean and 7 minutes after)!
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 94kcal | Carbohydrates: 2g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 6mg | Sodium: 353mg | Potassium: 29mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 126IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 0.2mg
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