Chocolate Covered Raspberry Jam Bites
Chocolate covered raspberry jam bites are the sweet treat you need for those midday cravings. They're no bake, only 5 healthy ingredients, and packed with fibre!
Servings: 14 jam bites
Ingredients
- 1 300 g bag frozen raspberries
- ¼ cup chia seeds
- ⅓ cup peanut butter
- 1.5 cups chocolate chips white or dark chocolate both work
- 2 teaspoon coconut oil
Instructions
- In a medium microwave safe bowl, add frozen raspberries and microwave for about 1 minute (until defrosted), gently mash with a fork. Add chia seeds and mix until combined. Let stand for about 3 minutes to allow the chia seeds to thicken the raspberries slightly.
- On a parchment paper covered baking tray create your raspberry bites by spooning raspberries into about 14, 2 tablespoon rounds. Freeze for at least 3 hours or until hardened.
- Once frozen, top each raspberry bite with about ½ tablespoon of peanut butter. Place in the freezer for an additional hour.
- In a microwave safe bowl add chocolate chips and coconut oil and microwave in 30 second increments, stirring in between until fully melted. Dip each jam bite into the chocolate and palace on the baking tray. The chocolate should harden instantly and they are ready to be enjoyed!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 164kcal | Carbohydrates: 18g | Protein: 2g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Sodium: 27mg | Potassium: 134mg | Fiber: 5g | Sugar: 13g | Vitamin A: 9IU | Vitamin C: 6mg | Calcium: 41mg | Iron: 0.5mg
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