Cinnamon Roll Overnight Oats
Cinnamon roll overnight oats are the cozy, hearty breakfast you need to try for fall meal prep. Healthy, gluten-free and like dessert for breakfast!
Servings: 1
Ingredients
- ½ cup oats quick, rolled or minute all work
- 1 tablespoon chia seeds
- 2 tablespoon vanilla protein powder optional
- 1 teaspoon cinnamon
- ⅛ teaspoon salt
- ¾ cup milk of choice
- 1 teaspoon maple syrup
- 4 tablespoon plain Greek yogurt
- 1 teaspoon vanilla extract
For the topping:
- Additional cinnamon
- 1 tablespoon plain Greek yogurt
- 1 teaspoon icing sugar
- Splash of milk of choice
Instructions
- In a small container or mason jar add oats, chia seeds, vanilla protein powder, cinnamon and salt.
- Add milk, maple syrup, Greek yogurt and vanilla extract and stir well. Cover and place in the fridge to thicken for at least 3 hours (preferably overnight)
- Make your topping by whisking together Greek yogurt, icing sugar and milk of choice, place in the fridge until the morning.
- In the morning top with additional cinnamon and drizzle with yogurt topping.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 526kcal | Carbohydrates: 60g | Protein: 39g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 83mg | Sodium: 465mg | Potassium: 721mg | Fiber: 9g | Sugar: 22g | Vitamin A: 312IU | Vitamin C: 0.3mg | Calcium: 577mg | Iron: 3mg
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