2red bell peppers Sliced in half lengthwise, seeds and stem removed
1tablespoonolive oil
3clovesgarlicsmashed (not minced)
½of one mediumyellow onionsdiced
¼cupsun-dried tomatoes
1cupmilk of choice
1tablespooncornstarch*can sub with arrowroot starch
2tablespoonnutritional yeast
1tablespoondried basil
½cuplow sodium vegetable broth
salt and pepperto taste
red pepper flakes optional for spice
4 cupsuncooked pasta
Instructions
Preheat oven to 400°F.
On a large baking sheet place peppers and garlic and drizzle with olive oil . Place the tray in the oven and bake for 30 minutes.
Once peppers and garlic is roasted, combine remaining sauce ingredients (everything except the pasta!) in a food processor or high powered blender and blend until smooth.
Once blended, pour sauce into a saucepan and heat oven low-medium heat , stirring frequently until the sauce begins to thicken.
Prepare your favourite pasta according to package instructions. Once pasta is done cooking , drain remaining water and add sauce to pan. Stir to combine.
Top with your choice of vegan cheese or fresh basil!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
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