Crunchy Chicken Wrap

5 from 7 votes

This Crunchy Chicken Wrap is a hit for all the pickle lovers. Full of dill pickles and crunchy cornflakes, it's such a satisfying lunch!

Prep Time30

Total Time30

Course: Lunch

Cuisine: American

Keyword: 30 minute meals, Chicken, meal prep, Sandwiches and Wraps

Servings: wraps

Ingredients

1 lbs cooked chicken breast or rotisserie chicken, cubed or shredded
1 avocado mashed
4 tablespoon plain Greek yogurt
1 tablespoon mayonnaise see notes below
¼ cup fresh dill finely chopped
2 teaspoon pickle juice
3 dill pickles diced
2 shallots finely diced
1 teaspoon dijon mustard
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
Juice of ½ a lemon about 2 tsp
1.5 cups coleslaw mix
1 head of butter lettuce leaves
4 10 inch tortilla wraps of choice
1 cups corn flakes crushed

Instructions

To a large mixing bowl, add cooked chicken, mashed avocado, Greek yogurt, mayonnaise, fresh dill, dill pickles and pickle juice. Add shallots, dijon mustard, sat, back pepper, garlic powder, lemon juice and coleslaw mix. Mix well. Adjust seasonings to desired preference.
To each tortilla, cover with a single layer of lettuce (this helps avoid the wraps getting soggy), top with ¾ cup of chicken salad and sprinkle with ¼ cup crushed cornflakes. Wrap your tortilla, slice in half and enjoy.

For a meal prep friendly option:

Make the chicken salad ahead of time. Store in the fridge for 3-4 days.
When you're ready to construct your wraps, layer the lettuce, chicken salad and cornflakes to a tortilla, wrap up and enjoy!

Notes

As with all my chicken salads, I like to do a 4:1 ratio of plain Greek yogurt and mayonnaise. This helps reduce the overall fat in the salad while also ensuring you have the same creamy texture and taste. If you prefer to do all greek yougrt or all mayonnaise, you absolutely can.

*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

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