Easy Fruit Smoothie
How a dietitian builds easy fruit smoothie recipes every time! My smoothie formula, top tips and staple recipes to get you started.
Servings: 1 smoothie
Ingredients
- ½ cup plain Greek yogurt
- 1 cup berries
- ½ cup orange juice or liquid of choice
- 1 tablespoon of super seed blend try my recipe
Optional
- 1 teaspoon honey
- 1 teaspoon vanilla extract
Instructions
- Combine everything in a high powered blender and blend until smooth.
- Pour into a glass and enjoy!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1smoothie | Calories: 289kcal | Carbohydrates: 45g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 5mg | Sodium: 41mg | Potassium: 525mg | Fiber: 6g | Sugar: 33g | Vitamin A: 346IU | Vitamin C: 66mg | Calcium: 175mg | Iron: 2mg
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