Easy Mango Corn Salsa
This mango corn salsa is sweet, tangy and a little spicy. Enjoy it with chips or add to tacos, chicken or fish!
Servings: 4 cups
Ingredients
- 1 cup corn kernels
- 1 cup mango diced
- 1 cup cherry tomatoes diced
- ½ large red onion diced
- 1 bell pepper diced
- ½ of one jalapeno diced and deseeded (can add more if you love spice)!
- ½ cup cilantro finely chopped
- Salt and black pepper to taste
- 2 cloves garlic pressed
- 1 tablespoon olive oil
- 2 limes just the juice
Instructions
- Add corn to a small saucepan over medium heat to slightly brown the corn. Allow to cook for about 5 minutes, shaking the pan every few minutes. Once corn begins to turn golden brown, remove from the heat.
- Add corn, mango, cherry tomatoes, red onion, bell pepper and jalapeno to a large bowl. Season with cilantro, salt, black pepper, and garlic. Drizzle with olive oil and lime juice and toss to combine. Adjust seasonings as desired.
- Enjoy alone or serve with your favourite protein source and carbohydrate for a great meal!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 116kcal | Carbohydrates: 21g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 92mg | Potassium: 342mg | Fiber: 4g | Sugar: 11g | Vitamin A: 1749IU | Vitamin C: 76mg | Calcium: 30mg | Iron: 1mg
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