Flourless Pumpkin Oatmeal Cookies (Gluten-Free)
Make these pumpkin oatmeal cookies gluten free with oats instead of flour. Naturally sweetened with maple syrup, they're lower in sugar and perfect for breakfast or healthy snacking!
Servings: 12 cookies
Ingredients
- 1 cup pumpkin puree
- 1 teaspoon vanilla extract
- ⅓ cup maple syrup
- 1 egg
- 2 cups gluten-free oats quick, minute or rolled
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- 1 teaspoon pumpkin pie spice
- ¼ teaspoon salt
- ½ cup chocolate chips
Instructions
- Preheat oven to 350 F and line a cookie tray with parchment paper.
- In a medium mixing bowl, whisk together pumpkin puree, vanilla extract, maple syrup and egg.
- Add oats, baking powder, cinnamon, pumpkin pie spice and salt. Use a spatula or wooden spoon to mix well.
- Add in chocolate chips and any other mix-ins of choice.
- Drop cookie dough by 2 tablespoon balls onto the parchment paper lined cookie tray. Gently press down until each cookie is about ½” thick. Bake for about 12-15 minutes or until bottoms of the cookies are golden brown.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 127kcal | Carbohydrates: 22g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 92mg | Potassium: 140mg | Fiber: 2g | Sugar: 11g | Vitamin A: 3198IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg
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