Fudgy 3 Ingredient Brownies
My 3 Ingredient Brownies are rich, fudgy and chocolatey. Made with no added sugar and pantry staples, it's a healthy dessert you need to try.
Servings: 9 brownies
Ingredients
- 3 ripe bananas about 1.5 cups mashed
- ½ cup natural peanut butter
- ⅓ cup unsweetened cocoa powder
Optional:
- ½ cup chocolate chips plus more for topping
- 2 tablespoon chopped walnuts
Instructions
- Preheat your oven to 350F and line an 8x8 inch baking pan with parchment paper.
- In a bowl, add your bananas and use a fork to mash well. Make sure there are no lumps.
- To the mashed banana add peanut butter and cocoa powder. Stir until fully combined. Mix in chocolate chips (if using).
- Pour batter into the parchment paper lined baking pan, spreading evenly. Top with additional chocolate chips and walnuts (if using) bake for 17-22 minutes (I find about 20 minutes is perfect in my oven). Allow to cool FULLY before cutting. Note that the brownies will be very soft when initially removed from the oven but they will continue to cook while they cool. Slice into 9 equal sized squares and enjoy!
Notes
*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!
Nutrition
Serving: 1brownie | Calories: 193kcal | Carbohydrates: 21g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 4mg | Potassium: 308mg | Fiber: 3g | Sugar: 12g | Vitamin A: 26IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg
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