High Protein Egg Bars
Make these High Protein Egg Bars for your next meal prep! They're pizza flavoured, packed with nutrients and super delicious.
Servings: 9 bars
Ingredients
- 1 lb turkey sausages cooked and sliced thinly
- 6 eggs
- 1 cup 2% cottage cheese
- 1 cup all purpose flour
- 1 teaspoon baking powder
- ½ cup ground flaxseed see notes below
- 1 teaspoon italian seasoning blend
- ½ teaspoon onion powder
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- 1 cup spinach chopped
- ½ cup red bell pepper diced
- 1.5 cups cheddar or mozzarella cheese shredded
Instructions
- Preheat the oven to 350F and prepare a 9x9 inch square baking pan.
- Cook turkey sausages until fully cooked and no longer pink in colour, set aside to cool.
- In a large mixing bowl whisk together eggs and cottage cheese.
- In a separate bowl combine flour, baking powder, ground flax seed, Italian seasoning, onion powder, salt and black pepper.
- Slowly add the dry ingredients to the wet ingredients, whisking to combine.
- Stir in the spinach, cooked sausage and bell pepper and 1 cup of cheese. Pour batter into the baking dish, top with remaining ½ cup of cheese and bake for about 30 minutes, or until a toothpick inserted into the center of the tray comes out clean.
- Slice into 9 equal sized bars and enjoy!
Notes
Ground flaxseed can be replaced with an additional 1.2 cup of flour or even an alternate seed (e.g. hemp seed or ground chia). All purpose flour can be replaced with gluten free flour or whole wheat baking flour but I do not recommend omitting the flour all together. Turkey sausages can be replaced with any meat or choice or can be omitted.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1bar | Calories: 322kcal | Carbohydrates: 16g | Protein: 23g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 170mg | Sodium: 720mg | Potassium: 339mg | Fiber: 3g | Sugar: 1g | Vitamin A: 993IU | Vitamin C: 13mg | Calcium: 237mg | Iron: 3mg
Did you know....rating and sharing recipes is one of the best ways you can support your favourite food bloggers? If you make this recipe, I would love if you clicked the stars below to leave a rating and/or sharing a photo on social media by tagging @nourishedbynic or using the hashtag #nourishedbynic!
