High Protein Peach Toast
Peach toast is the perfect 5 minute summer breakfast. Crispy bread loaded with protein packed cottage cheese, fresh juicy peaches and drizzled with hot honey. Fresh and flavourful
Servings: 2 slices
Ingredients
- 2 slices bread of choice
- ½ cup cottage cheese
- 1 medium peach thinly sliced
- 1.5 tablespoon hemp seeds
- 1 teaspoon hot honey
- mint leaves optional
- broccoli sprouts optional
Instructions
- Toast both slices of bread until golden brown. Add ¼ cup of cottage cheese to each slice of toast.
- Add a thin layer of peaches on top of the cottage cheese (½ peach per slice).
- Sprinkle half of the hemp seeds on each slice of toast. Top with fresh mint and broccoli sprouts if using and drizzle with hot honey!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1slice | Calories: 225kcal | Carbohydrates: 23g | Protein: 14g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 308mg | Potassium: 186mg | Fiber: 3g | Sugar: 9g | Vitamin A: 377IU | Vitamin C: 3mg | Calcium: 97mg | Iron: 3mg
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