Mexican Tuna Salad
This Mexican tuna salad is tangy, flavorful, and pairs beautifully with crackers and your favourite veggies. It's even packed with 20g of protein!
Servings: 4
Ingredients
- 2 cans of tuna drained
- ¼ cup plain greek yogurt
- 2 tablespoon mayonnaise
- ⅛ teaspoon ground cumin
- ⅛ teaspoon chili powder
- Salt and black pepper to taste
- 1 tablespoon olive oil
- Juice of ½ a lime about 1 tbsp
- ½ cup corn kernels
- ½ cup red pepper diced
- ⅓ cup black beans
- 2 tablespoon red onion diced
- 1 tablespoon cilantro chopped
- 1 tablespoon jalapeno diced
Instructions
- In a large bowl add tuna, yogurt mayonnaise, cumin, chili powder, salt, pepper, olive oil and lime juice. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.
- Add corn, red pepper, black beans, red onion, cilantro and jalapeno (feel free to omit any of these ingredients if you wish) and mix.
- Serve with guacamole, chopped vegetables, crackers or chips.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1cup | Calories: 204kcal | Carbohydrates: 9g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 34mg | Sodium: 279mg | Potassium: 304mg | Fiber: 2g | Sugar: 3g | Vitamin A: 695IU | Vitamin C: 29mg | Calcium: 38mg | Iron: 2mg
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