This Pasta with Sausage and Broccoli is tasty, balanced and ready in 30 minutes. The best easy weeknight dinner that's packed with protein.
Prep Time5 minutesmins
Cook Time25 minutesmins
Total Time30 minutesmins
Course: Lunch, Main Course
Cuisine: American
Keyword: 30 minute meals, Pasta
Servings: 5
Ingredients
4cupswater
14ozdry rigatoniabout 2 heaping cups
2heaping cups broccoli floretsabout 1 large head
2tablespoonolive oildivided
1lbmild italian chicken sausagesliced into rounds
2shallotsdiced
3clovesgarlicpressed
1 5.5ozcan tomato paste
½teaspooncrushed red pepper flakes
2teaspoonitalian seasoning blend
1teaspoondried parsley
½cupchicken brothno salt added
2cups5% cottage cheese room temperature
1.5cupswhole cherry tomatoes
Fresh basilfor serving
Parmesan cheeseor serving
Instructions
To a large pot, add water and bring to a boil. Once boiling, add dry pasta. Cook for about 2 minutes before adding broccoli florets. Allow both the pasta and broccoli to cook together for about 5 minutes (this time may change based on the cooking instructions of your pasta- broccoli only needs about 5 minutes to cook so begin by cooking pasta alone for any time over the 5 minute period before adding broccoli) . Drain and rinse before setting aside.
While the pasta and broccoli are cooking add 1 tablespoon olive oil to a large skillet over medium-high heat. Once hot, add sliced sausage and cook until no longer pink in colour. Add the cooked sausage to a plate and set aside.
To the same pan, add the remaining 1 tablespoon of oil. Once hot, add diced shallots, garlic, red pepper flakes, Italian spices, dried parsley, and tomato paste. Cook until fragrant and onions are translucent in colour (about 3-4 minutes).
To a food processor or high powered blender add tomato paste mixture, chicken broth and cottage cheese and blend until smooth.
In a large skillet over low heat, add the cherry tomatoes, pasta, broccoli and cooked sausage, allow to cook until tomatoes begin to soften (about 5 minutes). Stir in the cottage cheese sauce and stir until warm. Serve topped with fresh basil and parmesan cheese.
Notes
When warming the sauce with the pasta, broccoli and sausage ensure the heat is LOW. Overheating the sauce will cause the proteins in the cottage cheese to denature and separate.Frozen broccoli can be used in place of fresh broccoli however, the cook time will vary. Frozen broccoli typically only needs 2-4 minutes to cook.*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
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