Peanut Butter and Jelly Quesadilla
This delicious peanut butter and jelly Quesadilla is ready in under 10 minutes, and is the perfect way to add some fruit into your life! Enjoy for the perfect balanced breakfast, snack or even dessert!
Servings: 1 Quesadilla
Ingredients
- Non stick cooking spray or olive oil
- 1 10 inch whole grain tortilla
- ½ medium banana sliced
- 2 tablespoon peanut butter
- ¼ cup berries of choice sliced (or smashed)
- 1 tablespoon hemp seeds
Easy Yogurt Dipping Sauce
- ¼ cup plain Greek yogurt
- ½ teaspoon cinnamon
- 1 teaspoon maple syrup
Instructions
- Heat a large skillet over medium heat and spray the pan with nonstick cooking spray or drizzle with olive oil or coconut oil.
- Spread a layer of peanut butter on exactly half of the tortilla. Sprinkle with hemp seeds.
- Use a sharp knife to cut a single line from the center to the edge of the tortilla (dividing the peanut butter into two equal quarters).
- Imagine the tortilla rest of the tortilla being divided into two equal sections (see photo above). Arrange sliced bananas on one quarter of the tortilla and smashed berries into the final quarter.
- To fold the quesadilla-Arrange the tortilla so that the peanut butter half of the tortilla is closest to you (this makes explaining the folding process easier) - Flip the bottom left peanut butter quarter up on top of the bananas. Continue folding the quesadilla in a clockwise direction until it is folded into a compact triangle.
- When the skillet is hot, add the quesadilla, flipping once, until golden brown, about 2 minutes per side.
To air fry your quesadilla-
- Place your quesadilla in the basket of your air fryer and bake at 390°F for about 5 minutes per side (10 minutes total).
Notes
*I have included the nutrition information for this recipe above. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!
Nutrition
Calories: 604kcal | Carbohydrates: 68g | Protein: 25g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 9g | Cholesterol: 3mg | Sodium: 592mg | Potassium: 503mg | Fiber: 10g | Sugar: 23g | Vitamin A: 138IU | Vitamin C: 6mg | Calcium: 240mg | Iron: 5mg
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