Protein Powder Pancakes (5 Ingredients)
These SUPER EASY protein powder pancakes are the easy meal prep breakfast to make busy mornings more enjoyable. Packed with protein and fibre, they will keep you full and happy until lunch!
Servings: 8 pancakes
Ingredients
- 1+¼ cup milk of choice
- 1 medium banana
- ½ cup protein powder any flavour
- 1 + ¼ cup oats
- 1 teaspoon baking powder
Optional for additional flavour:
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- Pinch of salt
- 1 tablespoon brown sugar
Optional mix-ins:
- Blueberries
- Chocolate
- Sliced bananas
Instructions
- Preheat a pan or griddle to medium/high heat.
- In a high-powered blender or food processor, add milk, banana, baking powder, protein powder, oats, and additional optional ingredients (if using). Blend until a smooth batters forms.
- Spray pan or griddle with a nonstick spray or melt a thin layer of butter. Ladle the batter onto the pan, creating about 8 even sized pancakes (this may need to be done in batches). Sprinkle your mix-in ingredients onto each pancakes (if using). Cook for a few minutes per side (you will know when to flip when the tops of the pancakes begin to bubble and the outside edges of the pancakes appear cooked.
Notes
*I have included the nutrition information for this recipe above. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!
Nutrition
Serving: 1pancake | Calories: 49kcal | Carbohydrates: 6g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 11mg | Sodium: 64mg | Potassium: 77mg | Fiber: 0.5g | Sugar: 4g | Vitamin A: 28IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 1mg
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