Pumpkin Pie Chia Pudding
Embrace fall with this Pumpkin Chia Pudding. Full of cozy spices and blended for a creamy texture, it's the best autumn breakfast.
Servings: 4
Ingredients
- 1 cup milk
- 1 cup pure pumpkin puree
- 4 tablespoon maple syrup
- 1 teaspoon vanilla extract
- ⅓ cup plain Greek yogurt
- ⅓ cup chia seeds black or white
- 1 teaspoon pumpkin pie spice
- Pinch of salt
Toppings:
- ¼ cup crushed graham crackers
- Whipped cream
Instructions
- In a high powered blender combine milk, pumpkin puree, maple syrup, vanilla extract, Greek yogurt, chia seeds, pumpkin pie spice and salt. Blend until smooth.
- Divide the blended chia pudding into 4 small glass jars (about ¾ cup in each). Cover and place in the fridge for at least 2 hours to thicken.
- For serving, top with crushed graham cracker crumbs and whipped cream.
Notes
Pumpkin pie spice can be replaced with: ½ teaspoon cinnamon, ⅛ teaspoon ginger, pinch of nutmeg, ⅛ teaspoon cloves and ¼ teaspoon allspice
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 0.75cup | Calories: 184kcal | Carbohydrates: 29g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.5g | Trans Fat: 0.02g | Cholesterol: 4mg | Sodium: 36mg | Potassium: 351mg | Fiber: 7g | Sugar: 18g | Vitamin A: 9658IU | Vitamin C: 3mg | Calcium: 223mg | Iron: 2mg
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