Savoury Snack Mix
My Savoury Snack Mix is salty, crunchy and so perfect for balanced snacking. It's high fiber, low in sugar, and so easy to make!
Servings: 12
Ingredients
- 1 cup roasted chickpeas or white beans see below
- 3 cups shreddies or wheat chex
- ¼ cup raw unsalted pumpkin seeds
- 1 cup cashews or almonds or a mix of both
- 1 cup pretzel sticks or mini pretzels
- ¼ cup olive oil or neutral cooking oil
- 1 tablespoon honey
- 2 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon nutritional yeast
- ½ teaspoon paprika
- ½ teaspoon black pepper
- ½ teaspoon salt if needed
For the roasteed beans:
- 1 x 540 ml can white beans or chickpeas rinsed and drained
- 2 tablespoon olive oil
- Salt and black pepper to taste
Instructions
- If your beans aren't pre-roasted, roast your beans. Preheat the oven to 400F. Ensure the beans are completely dry. To a large sheet pan add the beans, drizzle with olive oil and sprinkle with salt and pepper. Toss to combine. Bake for 30 minutes, shaking the tray half way through. Allow to cool
- To make the snack mix: reduce the temperature of the oven to 250F. To a large sheet pan add shreddies, pumpkin seeds, nuts and pretzels.
- In a glass bowl or liquid measuring cup whisk together olive oil, honey, and spices.
- Drizzle the olive oil blend over the snack mix and toss to combine.
- Once fully coated, bake for about 60 minutes until crispy.
- Allow to cool before enjoying!
Notes
*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!
Nutrition
Serving: 0.5cup | Calories: 209kcal | Carbohydrates: 22g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.001g | Sodium: 245mg | Potassium: 172mg | Fiber: 3g | Sugar: 4g | Vitamin A: 210IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 6mg
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