Sheet Pan Chicken and Veggies
This Sheet Pan Chicken and Veggies with Honey Mustard Sauce is the quickest balanced dinner for busy weeknights. It requires minimal dishes and is sure to be a crowd pleaser!
Servings: 4 people
Ingredients
Sheet Pan
- 1 lb chicken thighs about 8 thighs, boneless, skinless
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon chili powder
- 1 teaspoon brown sugar
- salt and black pepper to taste
- 1 large head of broccoli broken into florets (about 2 heaping cups)
- 1 red onion sliced
- 1.5 lbs baby potatoes thinly sliced
- 3 tablespoon olive oil
Honey Mustard Sauce
- 3 tablespoon mayonnaise or 2 tablespoon of plain Greek yogurt and 1 tablespoon mayonnaise
- 2 tablespoon old fashioned dijon mustard
- 2 teaspoon white vinegar
- 2 teaspoon honey
- salt and pepper to taste
Instructions
- Preheat the oven to 450F and line a baking tray with parchment paper or a silicone baking mat.
- In a large bowl add chicken thighs, cumin, paprika, garlic powder, onion powder, chili powder , brown sugar, salt and pepper and toss to combine. Use your hands to rub the spices into the chicken until fully coated. Set aside.
- In a separate bowl add broccoli florets, onion slices, and sliced potatoes drizzle with olive oil and sprinkle with salt and pepper. Toss to coat. Arrange in a single layer on the prepared baking tray.
- Arrange the spice coated chicken thighs amongst the vegetables.
- Bake for about 25 minutes (or until the chicken is fully cooked and the potatoes are fork tender), flipping the chicken half way to ensure even cooking.
- While the sheet pan meal is cooking, prepare your honey mustard sauce by whisking together all sauce ingredients. Once the sheet pan meal is done, drizzle with honey mustard sauce and enjoy!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 2cups | Calories: 579kcal | Carbohydrates: 38g | Protein: 23g | Fat: 38g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 116mg | Sodium: 250mg | Potassium: 1027mg | Fiber: 5g | Sugar: 7g | Vitamin A: 234IU | Vitamin C: 36mg | Calcium: 49mg | Iron: 3mg
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