Smashed Vegan Chickpea Salad Sandwich
My vegan chickpea salad is the meal prep lunch you need. It comes together in only 15 minutes and has tons of fibre and plant-based protein to keep you full. Just like tuna salad, but completely vegan!
Servings: 5
Ingredients
- 2 cups chickpeas 540ml can, rinsed and drained
- Juice of ½ lemon
- ¼ cup tahini
- 2 tablespoon dijon mustard
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- Salt and black pepper to taste
- 3 tablespoon hemp seeds
- ½ cup celery diced
- 2 tablespoon green onions sliced
- ¼ cup red onion diced
- 2 tablespoon parsley finely chopped
- 1 cup coleslaw mix of choice or any shredded vegetables
Instructions
- In a shallow bowl add chickpeas, lemon juice, tahini and dijon mustard. Use a potato masher to gently mash the chickpeas.
- Fold in the spices, hemp seeds, celery, green onion, red onion, parsley and coleslaw mix.
- Serve with crackers, as a sandwich or wrap topping or on a salad.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 246kcal | Carbohydrates: 24g | Protein: 12g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Sodium: 87mg | Potassium: 340mg | Fiber: 7g | Sugar: 4g | Vitamin A: 393IU | Vitamin C: 10mg | Calcium: 81mg | Iron: 4mg
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