Spicy Tuna Salad
This high protein spicy tuna salad has a kick of heat and crunch for a satisfying lunch. Add it to salads, sandwiches or eat with crackers!
Servings: 4
Ingredients
- 2 cans flaked albacore tuna packed in water, drained
- ¼ cup plain 2% Greek yogurt
- 2 tablespoon mayonnaise*
- 3 teaspoon sriracha sauce
- 2 teaspoon soy sauce
- 1 teaspoon rice vinegar
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup celery diced (about 2 stalks of celery)
- ½ cup green onion finely chopped (about 4 green onions)
- 1 cup carrots shredded (about 1 large carrot)
Instructions
- In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.
- To the bowl add celery, green onion and carrots. Mix well to combine.
- Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!
Notes
*You may replace the mayonnaise with extra Greek yogurt, though please note this may result in a slightly less creamy tasting tuna salad.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1cup | Calories: 192kcal | Carbohydrates: 6g | Protein: 23g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 40mg | Sodium: 956mg | Potassium: 420mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5619IU | Vitamin C: 7mg | Calcium: 60mg | Iron: 1mg
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