Superseed Blend
The easiest way to add a boost of nutrition to your favourite meals. Ready in just 5 minutes, this is a great way to incorporate the benefits of chia seeds, flax seeds and hemp seeds into your diet!
Servings: 24 servings
Ingredients
- ½ cup golden flax seeds
- ½ cup chia seeds black or white
- ½ cup hemp seeds (or hemp hearts)
Instructions
- In a high powered blender or food processor add flax seed and blend until smooth (grounding your flax seed will help make it easier for your body to digest the nutrients)! Add the ground flax seed to a airtight container.
- Add chia seeds and hemp seeds to the flax seed and mix. Store int he fridge and add to your favourite smoothies, toasts, oatmeal, bowls, salads or even baking!
Notes
Nutrition
Serving: 1tablespoon | Calories: 60kcal | Carbohydrates: 3g | Protein: 3g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 2mg | Potassium: 43mg | Fiber: 2g | Sugar: 0.1g | Vitamin A: 23IU | Vitamin C: 0.1mg | Calcium: 37mg | Iron: 1mg
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