Warm Chia Pudding
My warm chia pudding is the ultimate comforting breakfast for the winter months. Ready in just 10 minutes, gluten-free and packed with fibre, it's a breakfast you'll want to wake up for!
Servings: 2 people
Ingredients
Chia base
- ½ cup whole chia seeds black or white both work
- 2 cups milk of choice
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 2 teaspoon ground cinnamon
Toppings
- Plain Greek yogurt
- Peanut butter
- Chopped walnuts
- Shredded unsweetened coconut
- Caramelized banana
Caramelized bananas
- 1 medium banana thinly sliced into ¼ inch thick rounds
- 1 teaspoon coconut oil
Instructions
Chia base
- In a small pot over medium-low heat, whisk together all chia base ingredients. Bring to a simmer and cook for about 3-5 minutes (stirring periodically) until the pudding starts to thicken. Remove from heat.
- Transfer to two bowls and add desired toppings.
Easy caramelized bananas
- Heat coconut oil in a skillet over medium heat.
- Once hot, arrange banana slices in a single layer. Allow to cook for about 3 minutes per side (until bananas begin to brown/caramelize).
Notes
*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!
Nutrition
Serving: 1bowl | Calories: 460kcal | Carbohydrates: 51g | Protein: 16g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 29mg | Sodium: 101mg | Potassium: 784mg | Fiber: 17g | Sugar: 25g | Vitamin A: 462IU | Vitamin C: 6mg | Calcium: 602mg | Iron: 4mg
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